National Kale Day celebrates kale’s incredible health benefits, highlights kale’s culinary versatility, and promotes eating, growing and sharing kale throughout America. National Kale day is the first Wednesday in October and is an annual celebration. Why? Because "kale is not only a superfood, it is a superhero when it comes to health."
National Kale Day was founded by:
Dr. Drew Ramsey is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. An assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons in New York City, his clinical work focuses on the treatment of depression and anxiety. Using the latest brain science and nutritional research, integrative medicine, and an array of delicious food he aims to help people live their happiest, healthiest lives.
Jennifer Iserloh is a leader in promoting healthy, vibrant lifestyles though a diet of delicious and nutritious easy-to-prepare meals. A classically trained chef, certified yoga teacher and a graduate of the Institute for Integrative Nutrition, Iserloh is the best-selling author of 50 Shades of Kale and Healthy Cheats, among other books. She actively supports Grow NYC and the Hoboken Farmer’s market as a chef who believes that farm to table can change the way America eats and thus reverse the obesity epidemic.
National Kale Day